Personal Development & Wellbeing
Space to learn, reflect and understand yourself.
Understanding ourselves and our relationships can be an important part of personal growth. Alongside my psychotherapy practice, my educational workshop approach explores emotional wellbeing, identity and the experiences that shape how we relate to ourselves and others.
Accessible information and opportunities for personal reflection support participants to build emotional awareness and better understand relationship patterns. The emphasis is on learning and making sense of your own experience, rather than providing a single answer or promising a particular outcome.
Workshop themes
These themes guide the programme. Individual workshops and their content will be confirmed in future announcements.
Understanding emotional wellbeing
Relationships, attachment and communication
Self-esteem and self-compassion
Identity and belonging
Understanding shame and self-criticism
Addiction and recovery
Emotional awareness and personal development
Upcoming workshops
Upcoming workshops — dates to be announced. Workshops are not currently open for booking.
Each workshop listing will include its title, who it is for, a brief overview and key learning outcomes, alongside the online or face-to-face delivery format, duration and CPD hours where relevant once confirmed, and availability and registration details.
If you are interested in a future workshop, you are welcome to get in touch to register your interest.
Please mention Personal Development & Wellbeing in your message so I know which workshops you are interested in.
These workshops are educational and are not a substitute for individual psychotherapy or mental health treatment.